i promise that rhyme wasn't intentional... but here are some different foods to help you get out of a funk, and don't fret, most of these aren't ridiculously fatty comfort foods, so feel free to get your snack on!
When You're Low on Energyprotein rich foods like beans, lean poultry, red meat and cheese are good energy boosters, so try replacing your lunch with a turkey chilli!
In a Bad Mood?instead of filling your belly with ice cream and brownies, try eating sunflower seeds, brazil nuts, and whole grain cereals... these foods contain selenium which helps prevent anxiety and and irritability.
When You're Feeling Nervousfoods rich in dopamine help calm down nervousness, so chow down on bananas, drink utter juice, and work it out with leafy greens...
Getting Rid of Depressionstay away from sappy movies and bon bons... instead, try eating fatty fish... don't worry friends, the fat in fish is actually good for you, so eat as much salmon, herring, tuna, and sardines as your little heart desires
When It's Time to Calm Downcold ,carb-rich foods like whole grain cereals can help you relax and fall asleep at night
i hope this helps! :)
haha, so upon inititally seeing this, i thought it was just a normal picture of a group of homies, but no, peep the white guy on the right... that's AL GORE, haha i repeat, that's AL GORE... i have no idea where and when this picture was taken, but all i have to say is that it made my day.
