i promise that rhyme wasn't intentional... but here are some different foods to help you get out of a funk, and don't fret, most of these aren't ridiculously fatty comfort foods, so feel free to get your snack on!
When You're Low on Energy
protein rich foods like beans, lean poultry, red meat and cheese are good energy boosters, so try replacing your lunch with a turkey chilli!
In a Bad Mood?
instead of filling your belly with ice cream and brownies, try eating sunflower seeds, brazil nuts, and whole grain cereals... these foods contain selenium which helps prevent anxiety and and irritability.
When You're Feeling Nervous
foods rich in dopamine help calm down nervousness, so chow down on bananas, drink utter juice, and work it out with leafy greens...
Getting Rid of Depression
stay away from sappy movies and bon bons... instead, try eating fatty fish... don't worry friends, the fat in fish is actually good for you, so eat as much salmon, herring, tuna, and sardines as your little heart desires
When It's Time to Calm Down
cold ,carb-rich foods like whole grain cereals can help you relax and fall asleep at night
i hope this helps! :)
Sunday, June 22, 2008
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