1) Recommended Calorie Intake
ever wonder how many calories you really should be eating? well this can help, it breaks down how much you should have to maintain your current, as well as letting you know how many calories a day to eat to lose weight as well...
2) Calories Burned
this site is amazing... it pretty much has all kinds of crazy activities listed, and tells you based on your weight how many calories you're burned doing them.
and remember kids, if you're trying to shed pounds, you've got to burn more calories than you're bringing in, so get exercising! :)
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